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Overcoming Anxiety

A Therapy-Tested & Proven Protocol

Mel has crafted a program to enable you to break free from anxiety and distress-without meds- which he’s developed over 25 years of practicing psychotherapy. You’ll learn to:
  • Turn your thoughts into your ally
  • Live a self-empowered life
  • Embrace uncertainty to reach your infinite possibilities
  • Create a powerful & authentic self-worth
  • Stop measuring yourself & feel at peace
  • Become present & intimately engaged in your relationships

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Anxiety disrupts and overwhelms lives. It robs you of the ability to feel present and joyful as you succumb to an avalanche of fear and distress. You aren't alone. Anxiety exists at epidemic rates. One in four people struggle with this malaise, made even worse with the spread of COVID.

Traditional western medicine and therapy propose that the best you can do is to learn how to manage your anxiety. This belief is both misinformed and damaging. You can overcome anxiety. Without meds.

Anxiety is due to your relationship with your beliefs and thoughts. When your thoughts attach to fear, anxiety is the necessary result. You can learn to break free from the torrent of fearful thoughts that imprison you.

Our thoughts also seek certainty causing us to avoid uncertainty. This results in narrowing our experiences as we try to ward off the unknown.
Psychotherapist Mel Schwartz has pioneered methods for overcoming anxiety as shown in his TEDx talk, Breaking Free from Anxiety and revealed in his book, The Possibility Principle.

Mel introduces new ways of thinking as he shares his approach to transcending anxiety and provides techniques that can free you from anxiety.

Mel will introduce a bold new game plan for living, liberating you from the grip of your past as you open to new possibilities. He'll be sharing his therapy-tested and proven protocols for overcoming anxiety.
Anxiety disrupts and overwhelms countless lives. It robs you of the ability to feel present and joyful as you succumb to an avalanche of fear and distress. Anxiety exists at epidemic rates. One in four people struggle with this disorder, so you're not alone.

Traditional western medicine and therapy propose that the best you can do is to learn how to manage your anxiety. This belief is both misinformed and damaging. You can overcome anxiety. And often without meds.

Anxiety is due to your relationship with your beliefs and thoughts. When your thoughts attach to fear, anxiety is the necessary result. You can learn to break free from the torrent of fearful thoughts that imprison you.

When your thoughts look for the reassurance of certainty and you avoid uncertainty, the result is anxiety. This tendency also results in narrowing your experiences as you try to ward off the unknown. 

Another feature of anxiety is an over-reliance on analyzing. If you live life as if you’re playing a chess match, you’re not in the flow of life. 
Psychotherapist Mel Schwartz has pioneered methods for overcoming anxiety as shown in his TEDx talk, Breaking Free from Anxiety and revealed in his book, The Possibility Principle.

Your program on overcoming anxiety will teach you how to free yourself from your imprisoning thoughts and fears.

Mel will be introducing a bold new game plan for living, liberating you from the grip of your past as you open up to new possibilities. He'll be sharing his therapy-tested and proven protocols for overcoming anxiety.
  • Keynote speaker at Smilow Wellness, Yale New Haven Hospital & 92Y NYC, Yale University
  • 100+ articles read by over 7 million people
  • 2x TEDx speaker, including Breaking Free From Anxiety
  • ​25 years practicing psychotherapy
  • Author of The Possibility Principle & The Art of Intimacy, The Pleasure of Pain
  • Host of The Possibility Podcast, streamed in 65 countries
  • ​Trains & supervises therapists in his approach
  • Member of the International Society for Consciousness Studies
  • Internationally recognized expert interviewed extensively on TV, radio & podcasts

A NEW STUDY HAS FOUND THAT AROUNG 70% OF PARENTS
"STRUGGLE TO COMMUNICATE MEANINGFULLY" WITH THEIR KIDS.

BUT WITH MY GUIDE, YOU DON'T HAVE TO BE A STATISTIC. 

 Your Overcoming Anxiety 
Program Includes:

Overcoming Anxiety Video
In this customized video made exclusively for you, Mel dives deeply into the nature of anxiety as he showcases your path to freedom from fear. 
Overcoming Anxiety eBook
Mel's created an eBook for you in which he’ll walk you through a series of life-changing tips, resources and techniques designed to free you from anxiety, distress and fear. He shares a number of real-life narratives from his therapy practice, highlighting how other people overcame anxiety. This eBook is your step-by-step guide to living your life to the fullest. 
The Possibility Principle
You’ll also receive a hardcover copy of Mel's pioneering book, The Possibility Principle, in which he highlights a new pathway for living a fearless and resilient life ($21.95 value).

“Mel applies the principles of a new world view into our lives in a very personal and healing way,” Caroline Myss, best-selling author.
The Art of Intimacy, 
The Pleasure of Passion
Mel has also added his book, The Art of Intimacy, The Pleasure of Passion, an essential primer for prosperous relationships.

The Art of Intimacy, The Pleasure of Passion is one of the most remarkable books ever written on the subject of happiness. This groundbreaking book moves us from the disappointment and frustration of ordinary relationships to the bliss of soulful partnerships. "There’s no more important book to be read about the road to happiness," Dr. Howard Polsky PhD, Columbia University.
The Power of Mind: 
A Live Presentation
In this live presentation Mel introduces an entirely new way of thinking evoked by 21st century science. This talk shares life-altering insights to assist you in virtually every aspect of your life. Learn how to turn your mind into your ally and thrive in your relationships with this one-hour presentation, The Power of Mind.

A Summary of What You’ll Get

The Membership Site
As an added bonus, you’ll also gain access to your membership site sharing a curated archive of Mel’s invaluable collection of articles, podcasts and interviews on overcoming anxiety. You’ll also be able to send Mel any personal questions you may have.

What You'll Gain

  • Freedom from fear
  • Release your imprisoning beliefs
  • Enjoy the calm of being present
  • Thrive in your relationships
  • Come out of victimhood
  • Release your thought’s addiction to fear
  • Re-write the script of your life

Speak your teen's language,
with help from my communication guide.

Here’s The Shocking Truth:

 Anxiety levels are rising sharply every HOUR teens spend on their phones.

 Teen depression rates have DOUBLED SINCE pre-2000.

 Due to skyrocketing self-harm rates, your daughter could be 1 in 4 rushed to the ER.

 A study has found that 70% of parents “struggle to communicate meaningfully” with their kids.

 Due to demotivation, 56% of students who start at a 4-year college drop-out before they’ve earned a degree.

 With my system, you & your teen don’t have to be a part of the statistics.

With my system, you & your teen don’t have to be a part of the statistics.

"When our thoughts become addicted to certainty,
anxiety is the result.
"

About Mel

Mel Schwartz is a psychotherapist, 2x TEDx speaker, and the author of The Possibility Principle: How Quantum Physics Can Improve the Way You Think, Live and Love, as well as the book, The Art of Intimacy, the Pleasure of Passion.
Earning his graduate degree from Columbia University, Mel is one of the first practicing psychotherapists to distill principles from quantum physics into an approach for living, resilient and fearless lives.
His Possibility Podcast has been listened to in 65 countries, and his 100+ articles have been read more than 7 million times. Mel has been interviewed extensively on television, radio and podcasts. His TEDx talk Breaking Free from Anxiety receives 40,000 views per month.
Mel practices in Westport, CT and everywhere virtually.

"We struggle to change when our mind is imprisoned 
by old, imprisoning thoughts."

Testimonials

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"Embracing uncertainty allows us to join in the perpetual flow of the universe."

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Frequently Asked Questions

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Our struggle with change is due to us being imprisoned by old thoughts.
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